{"id":527,"date":"2021-10-22T17:40:27","date_gmt":"2021-10-22T15:40:27","guid":{"rendered":"http:\/\/www.natuerlichlydia.de\/?p=527"},"modified":"2021-10-22T17:41:00","modified_gmt":"2021-10-22T15:41:00","slug":"monatspost-november-2021","status":"publish","type":"post","link":"http:\/\/www.natuerlichlydia.de\/?p=527","title":{"rendered":"Monatspost November 2021"},"content":{"rendered":"\n<p>HERBSTBLUES<\/p>\n\n\n\n<p>Wie kann man besser schlafen? <\/p>\n\n\n\n<p>* Trainiere einen festen Schlafrhythmus<\/p>\n\n\n\n<p>* Schlafzimmer ohne elektronische Ger\u00e4te einrichten, Raum abdunkeln, f\u00fcr Ruhe sorgen (ggf. Ohrst\u00f6psel), Raumtemperatur eher k\u00fchl 18\u00b0, l\u00fcften vor dem Schlafengehen, mit warmen F\u00fc\u00dfen ins Bett gehen<\/p>\n\n\n\n<p>* Stressbew\u00e4ltigungsstrategien wie Autogenes Training, Progressive Muskelentspannung etc.<\/p>\n\n\n\n<p>* f\u00fcr positive Gedanken sorgen<\/p>\n\n\n\n<p>* Tags\u00fcber f\u00fcr ausreichend Bewegung an frischer Luft sorgen<\/p>\n\n\n\n<p>* Leichtes Abendessen<\/p>\n\n\n\n<p>* keine koffeinhaltigen Getr\u00e4nke nach 14.00 Uhr<\/p>\n\n\n\n<p>* Alkohol st\u00f6rt den Tiefschlaf<\/p>\n\n\n\n<p>* Schlaff\u00f6rdernde Pflanzen : Lavendel, Passionsblume, Hopfen<\/p>\n\n\n\n<p>Und wenn das alles nicht hilft, bin ich gerne f\u00fcr ein Beratungsgespr\u00e4ch bereit.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HERBSTBLUES Wie kann man besser schlafen? * Trainiere einen festen Schlafrhythmus * Schlafzimmer ohne elektronische Ger\u00e4te einrichten, Raum abdunkeln, f\u00fcr&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-monatspost"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527"}],"version-history":[{"count":1,"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":528,"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions\/528"}],"wp:attachment":[{"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.natuerlichlydia.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}